URSY.NEWS / The Guardian / 14 Oct 2026
‘Try to eat really well, 80% of the time’: nutrition expert says healthy eating is easier than you think
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Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the question of what to eatFinally, some good news: eating well is more straightforward than you think. “There’s a lot of good science out there, and it mostly agrees,” says Stanford University’s director of nutrition studies and professor of medicine Christopher Gardner from…
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